10 Steps To Feeling Healthy, Happy, And Energised This Winter

One: Drink 3L of Water a day - not coke, coffee, or fizzy drinks

Two: Alkalise your body with Greens!! Such as Green Juices, Green Drinks (eg. Ultimate Greens from life stream) and Green Veggies - full of Chlorophyll which is a blood builder.

Three: Eat mostly alkalising foods such as fresh veggies, fruit, nuts, seeds, grains, sprouts, and complex carbohydrates. These foods will turn your body into a power house of energy and being consistently at your peak in performance.

Four: Reduce your intake of meat, pasta, dairy, wine, and fatty foods so your body will restore its balance – these are highly acidic to your body.

Five: Exercise! Walk, Jog, Yoga etc… just get your body moving.

Six: Get the sleep your body needs so it can rest & repair itself.

Seven: Keep your body warm by rugging up

Eight: Take nutritional supplements – greens, vitamin C, fish oil, multi vitamins etc…

Nine: Take time out to relax!

Ten: Quit SMOKING! Smoking is ridiculously toxic and causes harm to your body and those around you who inhale the smoke. (Louise Ranger

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To learn more ways to better your health & wellbeing visit our website www.yourinspiredwellbeing.com and sign up to received your FREE report on the “top 37 things to improve your health”.

This report is full of information on what foods work and what foods to reduce out of your diet. It will help you develop an understanding of what you are eating as well as aid you in getting your life back – energy, vitality and balance.

The website also has a variety of articles on health, nutrition, and wellbeing.
“Louise & Tracey have a passion for health & wellbeing especially nutrition. Both in the past have had health problems due to bad eating habits and not knowing what is really nutritional. Now they lead a life of abundant energy and feeling alive again and a passion to share their found knowledge with others!

Together they have created an information website: http://www.yourinspiredwellbeing.com for members to read articles and be updated with the latest health information”

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Are You Drinking Dead Water or Living Water?

Living Energized Water

The Earth is made up of mostly water and so are our bodies. In this lies a crucial key that we should be paying attention to.

There is dead water and living water, also known as energized water. Not all water is the same and not all water is good for you.

Living water is considered water that carries life force energy.

1. It is believed to have five important characteristics.
2. A strong life force charge
3. An abundance of vital minerals, like calcium, magnesium and other trace minerals
4. Clean and pure, not polluted with chemicals, harmful bacteria or other biological contaminants
5. Small clustered water molecules
6. High antioxidant properties from high electron availability

Dead water on the other hand, is over filtered or contaminated water. It is depleted of all of the above properties.

Living Water Pioneers

There is much to be learned about water. Study Viktor Schauberger and the recent work of Masaru Emoto and you will learn some fascinating mysteries about water.

Schauberger (1885-1958) was a man of nature and his close relationship to the forests he loved led him to observe the intriguing nature of water. He studied its movement and other phenomena and learned that water held great life giving properties not acknowledged by the scientific community.

His studies and knowledge of water are still revolutionary today. He created technology whereby lifeless water can be revitalized to "living water".

"They called me crazy. I hope that they are right. It is of no greater import if another fool wanders this earth. But if I am right and science is wrong - then may the Lord God have mercy on mankind." Viktor Schauberger.

Masaru Emoto (1943-present)is presently well known for his experiments with glasses of water that he exposed to emotions, prayer, pictures and written words. The water was then frozen and the crystaline structure was studied and photographed.

His amazing photos show how the crystal structure of the water varied remarkably with each different exposure. For example, a positive exposure like taping the word "love" to a glass of water led to beautiful, symmetrical crystals and a negative exposure like the word "hate" created chaotic and unbalanced crystals.

Mr. Emoto believes the water crystals show "true nature" and are an important look into the mysteries of water.

You can also look to the Bible and learn what is written there about living water.
As in the Book of John, "When the Living Water entered the turbid water, the Living Water lamented and wept."

Water was laid on this earth to bring forth life, and we are tainting it and making it that which takes life away.

Dead Tainted Water

When my daughter was a baby, I learned about the chemicals put in municipal water supplies, such as chlorine and fluoride and the imbalances this creates in our bodies.

According to the Clinical Toxicology of Commercial Products, fluoride is more poisonous than lead, and just slightly less poisonous than arsenic. Fluoride is used as rat poison.

In the human body, it destroys enzymes. When enzymes are damaged it affects the immune system, digestive system, respiratory system, blood circulation, kidney function, liver function, brain function and thyroid function.

If you start investigating the harms of fluoride, you'll quickly learn that it does not have the benefits it is touted to have but quite the opposite.

Chlorine in our drinking water is a bad story too.

It is a labeled a pesticide by the EPA. We know chlorine kills living organisms, like when you put fish in chlorinated water. If chlorine kills animals, what is it doing to you?

In studies, chlorine has shown to be carcinogenic. Increased rates of rectal and bladder cancer are linked to long term drinking of chlorinated water. Chlorine is also a hormone disruptor, harms the thyroid, upsets the flora of the digestive system and is linked to miscarriages.

Since our skin is the largest organ of our body, and because it is very absorbent, it is important not to allow these chemicals on our skin either.

As you can see, it is very crucial to pay attention to the water you are using.

Which Water Source is Best?

Trying to figure out which source of water to drink can get quite complicated. There are many types of water filters, purifiers and other water products for sale.
Finding a water system that removes chemicals from the water without stripping out the minerals and one that creates living energy in the water is important and the most beneficial to health. (Visit my site at www.natural-health-girl.com/livingwater.html for more information on water systems.)
In addition to avoiding tap water with chemicals, one must also be careful of softened, distilled, reverse osmosis or other over filtered water. These systems remove too many of the minerals. In turn, this water will leach minerals from your body and possibly leave you in a depleted condition.

As Viktor Schauberger warned, if we don't pay attention to our living water and protect it, then mankind is in great danger.

STOP shooting in the dark with your health! Interested in learning how to improve your health naturally? Download my free special report, Great Awakening Natural Health Tips. (Kelly Hoffman)

Kelly Parks-Hoffman has studied natural health for over 10 years and loves to mentor others in achieving improved health naturally. (Articles by Kelly may be copied for non-monetary use as long as author information and live link are present.)

"I think it is so important to share experiences. It might just be that one friend, relative or testimonial that helps, teaches or supports someone to better health without drugs or surgery." Kelly Parks-Hoffman

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